sports-supplements

A Buyer’s Guide to Sports Supplements

Considering how the sports supplement industry is booming at the moment, many companies in Sydney are manufacturing and selling supplements to keep up with continued demand.

Below is a helpful buyer’s guide to proteins and sports Supplements. Sydney located business super discount supplements has a huge range of supplements to choose from and not only affordable but are also reputable.

Creatine

Creatine is the recommended supplement for any individual starting out. It is actually the muscle’s energy currency’. The more the creatine stored in muscle cells and floating free in blood plasma, the more the energy stored in muscles. According to studies, creatine supplementation can boost testosterone levels, increase the consumer’s 1-2 rep max, and increase the level of Insulin-Like Growth Factor. The recommended dosage is 5 grams, and it is advisable to avoid any pre-workout with less than this amount.

L-Glutamine

L-Glutamine happens to be the most abundant amino acid in the body. It is stored in muscles and is known to cross the blood-brain barrier. It has been proven that Glutamine supplement improves the immune system, aids digestion, and increases the amount of plasma Human Growth Hormone. The recommended dosage is between 5g and 10g per day.

BCAAs

Branched Chain Amino Acids (BCAAs) are made up of three essential amino acids that the body uses to support protein synthesis. These supplements have been proven to increase the metabolic rate together with improving the rate of muscle repair. The pills sold cheaply are usually quite under-dosed. This means that while it is economical to buy 200 capsules for a cheap price, the consumer would have to take twice the amount for desired results. Irrespective of whether someone takes BCAAs in powder or pill form, it is advisable to know how much you are getting per dose. The recommended dosage is 5 grams before working out and the same amount after the workout.

Beta-Alanine

Beta-Alanine has been proven to increase muscle mass, power output and muscle strength, while also delaying the onset of muscle fatigue. The supplement does this by stabilizing the muscle cells’ pH, allowing them to continue performing at optimum pH levels for longer. Taking between 3 grams and 6 grams before a workout can give someone sufficient workout strength.

Green Tea Extract

Green tea extract has been used by the Chinese and people in the Far East for centuries, and is considered a modern-day cure for all. Any individual looking to shed a few pounds is advised to consume several cups in a day. This supplement can increase the rate of metabolism, is a potent anti-oxidant, and has even been proven to possess some cancer-preventing effects. Capsules made by some companies contain an equivalent of five cups of green tea. However, the recommended dosage is between 300mg and 400mg.

By reading the above guide, a sportsman will know the effective dose for some of the above-mentioned ingredients in sports supplements. Before buying any of them, it is advisable to read the nutritional information to ensure the brand is not selling less for more money. Athletes in Sydney can buy these supplements online by visiting http://www.superdiscountsupplements.com.au